Gorse is a glorious winter-flowering shrub that brings golden-yellow colour in the darkest months. Synonymous with hope. Forage these tropical scented blooms and make botanical extracts to use in cosmetic formulations. Also featuring a recipe and my top picks of gorse extract-containing products. A luxury ingredient with incredible skin-firming action suitable for menopausal skin changes.

Wonderful Hop Shoots are ready to forage now. learn about foraging hop shoots, their medicinal and cosmetic benefits, gut health benefits and wild food recipes

A quick recap of what to forage in March

Hop recipes for health, digestive, sleep, anxiety, natural hrt, metabolic health and skincare

Hops have incredible health benefits, natural HRT, gut health, acne, sleep aids and anxiety treatments