Ayurvedic Tourism in Sri Lanka, history and modern day. Is Sri Lankan Ayurveda different to Indian Ayurveda? Retreats and Herbal Heritage

To kick off my deep dive into herbal heritage in India, I interviewed Virginia Compton, yoga teacher and Ayurvedic practitioner. Virginia regularly travels to India and runs retreats there. She kindly gave me some insights into the country and herbal practices

Transformative travel describes experiences that promote personal growth, accumulate knowledge, and shape beliefs. It is often said that travel to certain places, particularly those steeped in deep spirituality, stays with us long after the journey ends. Transformative travel is mindful and purposeful. It aims to take us beyond the superficial, allowing for deep emotional and spiritual connections with the essence of a place. This may seem like a lofty expectation. Can transf