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Fresh Turmeric and Ginger-Infused Honey
Follow my recipes for Turmeric and Ginger-Infused Honey. Full of health benefits, a gut health game-changer and immune-enhancing tonic. Delicious as a marinade in asian dishes or add to porridge or keffir
victoria ward
Jan 293 min read


Winter Foraging- Harvesting Dandelion Roots
Foraging in winter can be a challenge, but it is always worth getting out there and finding some wild treasure. How to harvest Dandelion Roots, super nutritious, medicinal marvels, gut health helpers and skin savers.
victoria ward
Jan 273 min read


Winter Skin Health With Foraged Chickweed - Skin Saviour Salve
Winter Skin Health Saviour Salve with Foraged Chickweed, great for dry, irritated and inflamed skin. Many benefits for this common wild herb
victoria ward
Jan 262 min read


Are You Ready To Go Foraging? - Wild Food, Wildcrafted Medicine and Cosmetics- Your Wild Apothecary Awaits
The time is here to get out and start foraging. Spring is just around the corner and I can guide you through the months with my Nomadic Foragers Subscription. Monthly forage guides, videos to indentify plants and recipes for wild food, wildcrafted herbal medicine and cosmetics. Subscribe to my website and receive February free
victoria ward
Jan 253 min read


Ayurvedic Tourism - Where To Find Authentic Ayurveda- Part One India
Discover the most authentic destinations for Ayurvedic Tourism. Part One- Starting in India, home of Ayurveda. Looking at Ayurvedic Retreats in Kerala, Rishikesh and Goa
victoria ward
Jan 236 min read


Rewilding Your Gut- The Health Benefits of Foraging Wild Food and Hunter-Gatherer Diets
What are the benefits of wild food? What can we learn from the Hunter-gatherer diet? Foraging and gut health guidance. Subscribe to my monthly Nomadic Forager's plan for foraging guidance, videos, wild food recipes, wildcrafted medicine and cosmetics
victoria ward
Jan 215 min read


Top Destinations For Herbal Tourism - India
Exploring one of the world's top destinations for herbal and wellness tourism, India. Rich in herbal heritage, origin of Ayurveda and uniquely positioned to lead the way in medical tourism due to goverment support from AYUSH and health visas.
victoria ward
Jan 123 min read


How To Get A Wellness/ Medical e-Visa For India
Guidance on a medical/wellness e-visa for India. Ayush intiative to promote wellness tourism in India. Who can apply, how and where to apply
victoria ward
Jan 122 min read


Herbal Hacks For New Year Detoxification
Herbal hacks for New Year, Gut Health, Weight loss and Liver detox
victoria ward
Dec 30, 20255 min read


Herbs for Metabolic Syndrome
Herbs for metabolic syndrome
victoria ward
Dec 30, 20252 min read


Anticipating Fez- Expectations and Allure of A Vibrant Herbal Heritage
Intro to Fez and its herbal heritage
victoria ward
Oct 30, 20254 min read


Herbal Time-Travelling With Timeless Fez- Discovering the Ancient Art of Herbal Distillation
The Art of Herbal Distillation
victoria ward
Oct 25, 20254 min read


Tunisia - Uncovering A Rich Herbal Heritage
Introduction to the Herbal Heritage of Tunisia.
victoria ward
Oct 21, 20253 min read


What Is Herbal Heritage? - and why it matters..
What is herbal heritage? Learn about how herbal tourism preserves herbal heritage in many countries
victoria ward
Oct 20, 20254 min read


What Is Herbal Tourism?
Herbal tourism a form of alternative tourism that is sustainable and offers rewards to hosts and travellers. Discover the best herbal destinations in my Herbal Travel Directory
victoria ward
Sep 30, 20254 min read


Foraging Autumn Hedgerows-Healing Powers At Your Fingertips- Part Two- Hops
Hops have incredible health benefits, natural HRT, gut health, acne, sleep aids and anxiety treatments
victoria ward
Sep 17, 20255 min read


Hedgerow Harvests- Winter Wellness Remedies with Elderberry
Elderberry Natural Immune Support Autumn is fast approaching and with it the end of the holidays and the return of students to schools,...
victoria ward
Aug 29, 20244 min read


An Introduction To Gut Health
What is gut health? Which herbs best support gut health?
victoria ward
Jul 16, 20234 min read
Blissful Botanical Baths
tips for creating botanical baths with herbs, salts and essential oils
victoria ward
Nov 17, 20222 min read
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