Ayurvedic Tourism in Sri Lanka, history and modern day. Is Sri Lankan Ayurveda different to Indian Ayurveda? Retreats and Herbal Heritage

Blue Lotus Flowers have been revered since ancient times and used for their psychoactive effects to enhance rituals and shamanistic practices. Read about their health and comsetic benefits

Sweet and Sour Chicken/Tofu recipe using my Turmeric and Ginger-infused honey and Three-cornered Leek. Great for gut health.

Follow my recipes for Turmeric and Ginger-Infused Honey. Full of health benefits, a gut health game-changer and immune-enhancing tonic. Delicious as a marinade in asian dishes or add to porridge or keffir

Foraging in winter can be a challenge, but it is always worth getting out there and finding some wild treasure. How to harvest Dandelion Roots, super nutritious, medicinal marvels, gut health helpers and skin savers.

Winter Skin Health Saviour Salve with Foraged Chickweed, great for dry, irritated and inflamed skin. Many benefits for this common wild herb

The time is here to get out and start foraging. Spring is just around the corner and I can guide you through the months with my Nomadic Foragers Subscription. Monthly forage guides, videos to indentify plants and recipes for wild food, wildcrafted herbal medicine and cosmetics. Subscribe to my website and receive February free

Discover the most authentic destinations for Ayurvedic Tourism. Part One- Starting in India, home of Ayurveda. Looking at Ayurvedic Retreats in Kerala, Rishikesh and Goa

What are the benefits of wild food? What can we learn from the Hunter-gatherer diet? Foraging and gut health guidance. Subscribe to my monthly Nomadic Forager's plan for foraging guidance, videos, wild food recipes, wildcrafted medicine and cosmetics

Which are the best Gut Health Herbs? Is Ayurveda good for Gut Health? Foraging Wild Food for Gut Health Benefits is easy with the Nomadic Forager's Subscription

Exploring one of the world's top destinations for herbal and wellness tourism, India. Rich in herbal heritage, origin of Ayurveda and uniquely positioned to lead the way in medical tourism due to goverment support from AYUSH and health visas.

Guidance on a medical/wellness e-visa for India. Ayush intiative to promote wellness tourism in India. Who can apply, how and where to apply

To kick off my deep dive into herbal heritage in India, I interviewed Virginia Compton, yoga teacher and Ayurvedic practitioner. Virginia regularly travels to India and runs retreats there. She kindly gave me some insights into the country and herbal practices

What can be foraged in January? Wild foods, medicine and cosmetics to forage. Wildcrafting recipes

How to forage and use wild rosehips for wild food, medicine and cosmetics. wild crafting recipes

Herbal hacks for New Year, Gut Health, Weight loss and Liver detox

Herbs for metabolic syndrome

Natural ways to beat the winter blues on the cusp of the winter solstice. Let Wild Hollow light the way..

forage your own christmas wreath from herbs and wild plants

Bab Boujeloud, Fes, Morocco Transformative travel describes travel experiences that promote personal growth, accumulate knowledge and shape beliefs. Often it is said that travel to certain places, particularly those connected with deep spirituality, remains with the individual far beyond the duration of the physical journey. Transformative travel is mindful and purposeful, aiming to take us beyond the superficial, allowing deep emotional and spiritual connection with the es